Frequently asked questions
Common questions about starting therapy.
I’m not sure I really need therapy. How do I know?
You don’t need to be in crisis to benefit from therapy. Signs it might help include feeling stuck or overwhelmed, changes in your sleep or appetite, strain in your relationships or at work, or leaning on substances to cope.
Being curious about it is reason enough to reach out.
What happens in the first session?
The first session lasts about 55 minutes. It includes some paperwork, a conversation about what brings you in and what you hope to get out of therapy, and a chance for us to get to know each other.
How long will I need to be in therapy?
It depends on your goals. Some people want short-term support for a specific issue. Others choose longer-term work on personal growth or ongoing challenges. We review your goals regularly, and they can change.
How will I know when I’m ready to finish therapy?
We’ll look together at your goals, your progress, and the tools you’ve gained. You can end therapy completely or move to occasional check-ins. Either way, the ending is something we can mark and talk about.
Do you offer in-person sessions?
No. All sessions are by video. You can meet with me from anywhere in Washington State.
Do you take my insurance?
I’m in-network with Premera Blue Cross, Regence BlueShield, LifeWise, Aetna, Kaiser Permanente, and First Choice Health. See fees and insurance for details, including how out-of-network benefits work.
Have a question that isn’t here?
Email me. I’m glad to answer before you decide anything.
Email me to get started